We welcomed Geraldine from Action Mental Health into our Primary 1 classrooms from 16th-18th May who taught us all about how we can look after 'little healthy me'! The Primary 1 children learnt that no feeling is a bad feeling and that our feelings are just like visitors who come and go. Geraldine also taught us some brand new breathing techniques to use when we feel a little anxious or overwhelmed. A particular favourite of the children's was their bumblebee breathing!
Thank you very much to Geraldine for taking the time to come into our school and teaching our Primary 1 children the value of looking after their minds.
